Well, they are starting to become a bit old now to be honest! I enjoy them still but it takes more effort; I guess im in charge now so its more pressure and responsibility! I'm currently very, very tired so I think ill sleep soon, all day thats all ive been able to think about! Played football earlier and was so physically drained I could barely run! Glad I didnt go to the gym I may have died or something! Eight more weeks of University to go this term! Ive got a lot of work I want to do by the end of next week, I need to, to keep my dissertation on track. Mainly PERL and that but ill get it all done, itll all be ok in the end folks! Havent really got much news other then I payed my bill for my re-sit today so I have got the joys of another exam in the summer! Oh and the diets going well since I re-started it again! Havent really got much to say. Looking foward to work kicking off properly because i'm pretty bored without work; I like my work, so I guess maybe I should do some tomorrow or like now!
Im off, ill post again soon!
Chris.
Friday, 29 January 2010
Wednesday, 27 January 2010
Pre-Karate enthusiasm and re-targeting targets!
So ive been spiraling off track over and over for like the past few weeks. I guess its that religous event you people call Christmas. I call it Turkey and hmmmm cider! :-D Now that was like a month ago mind, but the whole scoffy lets eat for the sake of eating habit is a lot harder to kick! Therefore my latest crazy plan (yes this is the third) is to cut chocolate eating down to two days and have gym two days; which with my Karate will still give me around an hour a day excercie (Monday and Thursday and Monday and Friday) and keep all the rest the same (salads, weigh-ins, alcohol etc). Yes I make a lot of plans and when I say a lot I mean A LOT! But you know I just need to settle down into a nice routine like kind of was 3 days ago before I started binging again, I blame boredom! I need to write more blogs thats it! No I need to sort the past out......no I need to focus back on my goals and achieve them! thats right weight down to Thirteen stone by the end of the year; thats 82 and a half kilograms, im currently walking around at; wait a few seconds..... 98.3 full of food and i'm wearing trainers so 16.3kg (the difference between 98.3 and 82 apparently) divided by eight equals 2.03kgs a week! come on I can do that! feck im starting right now! fuck the excuses, fuck my enemies, fuck my doubters, yeah! This may sound very angry its more of a war cry of SPAAAARTA or something! To rally the troops of my mind! Oh and in other news im doing the dissertation it sucks, but im going places slowly and im guessing itll all form up in the end! No problems with any girls at the moment or any other minor problems.
See you tomorrow!
I can do this! COME ON!!!!!!!
Chris.
See you tomorrow!
I can do this! COME ON!!!!!!!
Chris.
Monday, 25 January 2010
First blog in AGES!
Hello all!
Firstly apologies for my lack of blogs recently; ive been pretty much plugged down with work and exams and sleep! So what been going on in my life!? Well not a lot im feeling pretty darn good at the moment, you see ive learnt from the past that its best to ignore it so thats exactly what ive been doing. Well until I put on 1.4kg then I thought damn the past hahaha! But I went to the gym and then im back down to like 93kg. Im guessing it was mostly water I lost, but loose that and im guessing I must have burnt some calories. On a regular basis means less fat right? I not a nutrisionist but think thats how it works! Today I also started to watch my next kata and already my confidence in it has increased Heian Yondan is my next one and just from watching it today I think ive learnt the basic pattern. With a bit of practical work im pretty sure I should nail this. A lot of work yet mind! Been doing a lot of work today on the dissertation and got a meeting on that tomorrow with my tutor hopefully she'll tell me a few pointers to help me sale to that two, one my ultimate goal!
Bring it on! I'll try and do my next one on Friday ; all about socials and that!
Chris.
Firstly apologies for my lack of blogs recently; ive been pretty much plugged down with work and exams and sleep! So what been going on in my life!? Well not a lot im feeling pretty darn good at the moment, you see ive learnt from the past that its best to ignore it so thats exactly what ive been doing. Well until I put on 1.4kg then I thought damn the past hahaha! But I went to the gym and then im back down to like 93kg. Im guessing it was mostly water I lost, but loose that and im guessing I must have burnt some calories. On a regular basis means less fat right? I not a nutrisionist but think thats how it works! Today I also started to watch my next kata and already my confidence in it has increased Heian Yondan is my next one and just from watching it today I think ive learnt the basic pattern. With a bit of practical work im pretty sure I should nail this. A lot of work yet mind! Been doing a lot of work today on the dissertation and got a meeting on that tomorrow with my tutor hopefully she'll tell me a few pointers to help me sale to that two, one my ultimate goal!
Bring it on! I'll try and do my next one on Friday ; all about socials and that!
Chris.
Tuesday, 5 January 2010
Revision of targets- how to actually achieve them!
So today im going to start forming plans to get down to my targets and grab them with both hands and achieve them if not out do them! Please readers cast your minds back to like two posts ago.....
'Aim one: 13 and a half stone by the end of the year (189 pounds and 85.7289579kg thanks google)!
Aim two: Build more muscle- ok I know this isnt one I can neccessarily know when ive hit!
Aim three: Move out by xmas 2010
Aim four: Have a job by November 2010
Aim five: (and the biggie) Cut drink out to two days a week (thursday and saturday so i can be social)
Aim six: A salad a day I mean proper beefy nice salad (that should be easy I love salad)!
Aim seven: Cut out all 'junk food' apart from Sunday nights so I dont go on binges like used to!'
There you go! Now how to achieve these things its all pretty obvious I think! I say that i'm sure ill turn it all into some complex task! :-D
Aim One: I currently weigh 95Kg or about 15 stone! So Gym three times a week with Karate should help me loose a lot of it obviously this will need to be going along with other aims for example eat a salad a day (rather then say loads of carbs)
Aim two: Take more protein shake, do stretches do weights; simple.
Aim three: Move out- again related to other things for example getting a degree, getting a job also the housing/letting market at the time. The only thingI can really influence is working hard on that degree with the aim of getting a 2.1 over all
Aim four: Improve/re-write CV, start researching what I would like to do in the future and make initial contact with companies.
Aim five: Easy to achieve with a bit of determination. Whenever I feel like drinking I will put away say five pounds into a pot and then when I need the money it will be there!
Aim six: Eat salad rather then more carbs so I loose weight quicker and therefore feel healthier/better about myself faster!
Aim seven: To achieve this I will need to get less drunk so I dont think 'hay 3 burgers seems like a good idea!' 'Yum a family size' etc. I'm guessing when other targets begin to show results this one will become easier to acheive because wont want to damage other targets with over eating that is my weight, my muscle etc.
Theres the plans! lets go get them!
Chris.
'Aim one: 13 and a half stone by the end of the year (189 pounds and 85.7289579kg thanks google)!
Aim two: Build more muscle- ok I know this isnt one I can neccessarily know when ive hit!
Aim three: Move out by xmas 2010
Aim four: Have a job by November 2010
Aim five: (and the biggie) Cut drink out to two days a week (thursday and saturday so i can be social)
Aim six: A salad a day I mean proper beefy nice salad (that should be easy I love salad)!
Aim seven: Cut out all 'junk food' apart from Sunday nights so I dont go on binges like used to!'
There you go! Now how to achieve these things its all pretty obvious I think! I say that i'm sure ill turn it all into some complex task! :-D
Aim One: I currently weigh 95Kg or about 15 stone! So Gym three times a week with Karate should help me loose a lot of it obviously this will need to be going along with other aims for example eat a salad a day (rather then say loads of carbs)
Aim two: Take more protein shake, do stretches do weights; simple.
Aim three: Move out- again related to other things for example getting a degree, getting a job also the housing/letting market at the time. The only thingI can really influence is working hard on that degree with the aim of getting a 2.1 over all
Aim four: Improve/re-write CV, start researching what I would like to do in the future and make initial contact with companies.
Aim five: Easy to achieve with a bit of determination. Whenever I feel like drinking I will put away say five pounds into a pot and then when I need the money it will be there!
Aim six: Eat salad rather then more carbs so I loose weight quicker and therefore feel healthier/better about myself faster!
Aim seven: To achieve this I will need to get less drunk so I dont think 'hay 3 burgers seems like a good idea!' 'Yum a family size' etc. I'm guessing when other targets begin to show results this one will become easier to acheive because wont want to damage other targets with over eating that is my weight, my muscle etc.
Theres the plans! lets go get them!
Chris.
Monday, 4 January 2010
First blog of 2010
Happy 2010 people! I guess we arent in the naughties now so what is it? The tennies? Sounds good ill roll with that!
Ok important things first; this girl. Ive had enough of her in my head so ive decided this will be my last mention of her on this; its fecking bad ive screwed it up and at the end of the day if she cant see im the most awesome man shell ever meet its her lose! yeah she was nice but at the end of the day so is like everyone I know and most of them are awesome enough to know im great too and therefore want to be a part of my life so we can get more awesome together! At the end of the day if she doesnt want to roll with me, she doesnt have to but shes missing out! I mean im a smart guy who also likes to kick butt and have his butt kicked on a regular basis; how many guys do you know like that? I've come out of this whole thing a stronger, better person looking back I am now more focused through writing out my targets and I plan to achieve them! If she or another lovely girl wants to be a part of that great, if not its only a spare seat on this ride and im going fast baby!
Tomorrow I plan to reflect on all of my goals from my previous blog and yeah start making some steps to achieve them, in my fast car ;-)
Chris.
Ok important things first; this girl. Ive had enough of her in my head so ive decided this will be my last mention of her on this; its fecking bad ive screwed it up and at the end of the day if she cant see im the most awesome man shell ever meet its her lose! yeah she was nice but at the end of the day so is like everyone I know and most of them are awesome enough to know im great too and therefore want to be a part of my life so we can get more awesome together! At the end of the day if she doesnt want to roll with me, she doesnt have to but shes missing out! I mean im a smart guy who also likes to kick butt and have his butt kicked on a regular basis; how many guys do you know like that? I've come out of this whole thing a stronger, better person looking back I am now more focused through writing out my targets and I plan to achieve them! If she or another lovely girl wants to be a part of that great, if not its only a spare seat on this ride and im going fast baby!
Tomorrow I plan to reflect on all of my goals from my previous blog and yeah start making some steps to achieve them, in my fast car ;-)
Chris.
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