Tuesday, 5 January 2010

Revision of targets- how to actually achieve them!

So today im going to start forming plans to get down to my targets and grab them with both hands and achieve them if not out do them! Please readers cast your minds back to like two posts ago.....

'Aim one: 13 and a half stone by the end of the year (189 pounds and 85.7289579kg thanks google)!

Aim two: Build more muscle- ok I know this isnt one I can neccessarily know when ive hit!

Aim three: Move out by xmas 2010

Aim four: Have a job by November 2010

Aim five: (and the biggie) Cut drink out to two days a week (thursday and saturday so i can be social)

Aim six: A salad a day I mean proper beefy nice salad (that should be easy I love salad)!

Aim seven: Cut out all 'junk food' apart from Sunday nights so I dont go on binges like used to!'

There you go! Now how to achieve these things its all pretty obvious I think! I say that i'm sure ill turn it all into some complex task! :-D

Aim One: I currently weigh 95Kg or about 15 stone! So Gym three times a week with Karate should help me loose a lot of it obviously this will need to be going along with other aims for example eat a salad a day (rather then say loads of carbs)

Aim two: Take more protein shake, do stretches do weights; simple.

Aim three: Move out- again related to other things for example getting a degree, getting a job also the housing/letting market at the time. The only thingI can really influence is working hard on that degree with the aim of getting a 2.1 over all

Aim four: Improve/re-write CV, start researching what I would like to do in the future and make initial contact with companies.

Aim five: Easy to achieve with a bit of determination. Whenever I feel like drinking I will put away say five pounds into a pot and then when I need the money it will be there!

Aim six: Eat salad rather then more carbs so I loose weight quicker and therefore feel healthier/better about myself faster!

Aim seven: To achieve this I will need to get less drunk so I dont think 'hay 3 burgers seems like a good idea!' 'Yum a family size' etc. I'm guessing when other targets begin to show results this one will become easier to acheive because wont want to damage other targets with over eating that is my weight, my muscle etc.

Theres the plans! lets go get them!

Chris.

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