Hang on I better check my old goals, you know last years........
'Aim one: 13 and a half stone by the end of the year (189 pounds and 85.7289579kg thanks google)!
Aim two: Build more muscle- ok I know this isnt one I can neccessarily know when ive hit!
Aim three: Move out by xmas 2010
Aim four: Have a job by November 2010
Aim five: (and the biggie) Cut drink out to two days a week (thursday and saturday so i can be social)
Aim six: A salad a day I mean proper beefy nice salad (that should be easy I love salad)!
Aim seven: Cut out all 'junk food' apart from Sunday nights so I dont go on binges like used to'!
(see: http://thesubmittersmart.blogspot.com/search?updated-min=2009-01-01T00%3A00%3A00-08%3A00&updated-max=2010-01-01T00%3A00%3A00-08%3A00&max-results=31 (the longest URL EVER right!?))
Right sooooo goal one. The aim was 85.72kg and right now I weigh in at 93.9 fully clothed and full of food. So id say more like 92kg? Ive lost 7kg in a year. Not much, but im well on my way. No longer classed as overweight which is nice! I'm trying to eat more fruit and veggies and basically live a healthier life style. But overall since target not hit for goal. FAIL.
Goal Two: I joined the gym and went however most of the time the aim was to loose weight not gain muscle so I lost weight (I dont think it was muscle, if I lost any muscle it would have left me a skeleton on my arms! I didnt however stay disciplined with the gym and went on and off for all of 8 months. Overall NEUTRAL.
Goal Three: Not happened, still with my family. Nothing more needs to be said here. FAIL.
Goal four: I have a job. Its just not where I want to be (in the I.T. industry. I've applied for at least fifty jobs. Had a few interviews. I have an interview soon with a bank (ok not I.T. but a BANK is good for the CV) so im hoping that will go well!
Goal five: YEEEES goal achieved (although on different days)! Basically due to work and other people workingg I rarely drink during the week now anyway and LESS on weekends. So overall if anything i'm above the target. ACHIEVED.
Goal six: okay, so not a salad a day. However my life overall has become much healthier food wise. Christmas is here though; lets not tempt fate too much!
Aim Seven: I do eat healthier, still working on this one though NEUTRAL.
OVERALL (the scores are in! Are you excited? I AM):
2 FAIL 3 NEUTRAL 3 ACHIEVED!
So this year I think I should re-use the same resolutions with the aims of making those neutrals ACHIEVED and the fails NEUTRALS AT LEAST! So.......
Aim one: 13 and a half stone by the end of the year (189 pounds and 85.7289579kg thanks google)!
Aim two: Build more muscle- ok I know this isnt one I can neccessarily know when ive hit!
Aim three: Move out by summer 2011 - moved the goal posts back a bit! But not for a year, I need some pressure. However I dont want to rush too much, into stuff im not comfortable with
Aim Four: Get a better, nice job. Which I enjoy doing and feel rewarded for!
So thats this years targets and they can be achieved. The weight lose one is just further work, more excercise and eating healthy and less bad stuff! Pretty simple, but disciplined. Build more muscle. Well when I join the gym and loose some weight ill build muscle then. It might increase my weight but itll make me look better. Moving out relies on my final one of getting a good full time job. Which takes interview skill. Something i'm rapidly having to learn! This one is by far the hardest. The economic climate is crap! A company taking a risk on you is hard enough, but then you need to proove it in interview and they as everyone knows aren't easy. I'm preparing better and better each time though!
Its a matter of time. Up-dates on goals and other things coming soon (very soon).
Chris.
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